Soulsong Yoga Therapy Berkshire

personal yoga practice, yoga studies, walking with my dogs, cycling and vegan ayurveda studies

Lovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelovelove #love

on January 6, 2017
  • Begin the day, with loving myself.
  • Be kind to myself. Feed my body and mind, only that which nourishes; not just food, but what I listen too, what I read and what I talk about.
  • This includes, the thoughts my mind uses to grab my attention with. Negative thoughts will be met with diversion, to my breath.
  • My practice has taught me to be present, in the actions of the practice. Now to be more focused, on being present in the actions of my daily life.
  • Connect daily, with what I consider to be higher than myself.
  • Be grateful.

    Yogashanti 


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