Soulsong Yoga Therapy Berkshire

personal yoga practice, yoga studies, walking with my dogs, cycling and vegan ayurveda studies

Studying my personal constitution through Ayurveda #yoga #ayurveda

on November 28, 2016

From today I’m going to record the things I notice with regards, which of the 3 gunas, that dominate my daily existence and cause me disruption. 

What I’ve grasped from the weekend study with my teacher, is that establishing one’s dominant gunas is relevant to self inquiry but what’s more important, is being able to observe the changes that are inevitable, as early as possible. Being as self aware as possible can give way to preparation for personal transformation and can act as a prevention or alleviate disturbance to maintain physical health and mental harmony. 



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