Soulsong Yoga Therapy Berkshire

personal yoga practice, yoga studies, walking with my dogs, cycling and vegan ayurveda studies

This Morning’s Dog Walking-Circuit In The Park #dogwalking #keepingfit #outdoorcircuit

I enjoy keeping fit, it’s something I’ve done the majority of my life but what I’ve come to learn from my deep studies of yoga, is that yoga and fitness are completely 2 separate things.  So I’m going to keep it that way. Read the rest of this entry »

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Carrot Salad with Ginger and Sweet Chilli Dressing #vegan #Ayurveda 

I work in a cafe-bar 3 nights a week, to earn the extra money to pay for my studies. The big bonus, tis my favourite venue in Reading. So I need food that gives me life and energy and doesn’t cause me to feel tired. This is this evenings meal. Read the rest of this entry »

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Svadhyaya – self inquiry and yoga studies, new books #yoga #svadhyaya 

Samkhya Philosophy, is the oldest Indian philosophy and is the conceptual foundation for Yoga and Ayurveda.

And for bedtime reading…..  Read the rest of this entry »

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A New Way to Prevent Muscle Cramps – WSJ #yoga #ayurveda 

http://www.wsj.com/articles/a-new-way-to-prevent-muscle-cramps-1468256588

Very interesting article. Will most certainly research this and experiment on myself. I cycle a lot and my adductors cramp up.  I’ll come at this through Ayurveda and keep you posted.

Yogashanti 

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A Sacred Space To Practice and Study Yoga #yoga #sadhana #svatantra

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This is my sacred space, a place that helps me to connect with the true essence of yoga. This space helps me to nourish my spiritual needs, a sanctuary filled with intention and positivity. Read the rest of this entry »

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Speciesism is the root cause of every form of discrimination, human delusion of superiority. #antispeciesism #antidiscrimination #globalequality

Speciesism is the root cause of every form of discrimination, human delusion of superiority. Until such times that humanity eradicates speciesism, discrimination such as racism, will continue to exist. Dealing with racism alone is like treating a symptom and not the cause.

Humanity is NOT the only species living on this globe.

One Love ~ Anna

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YSCH2S6 dṛgdarśanaśaktyorekātmataevāsmitā #yoga #yogasutrasofpatanjali

Study Notes

Ego is to consider the nature of the seer and the nature of the instrumental of seeing to be the same thing. # EF Bryant Read the rest of this entry »

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